“Not everything that can be counted counts,
and not everything that counts can be counted.”
- Albert Einstein
Hannah's essential principles of health and well-being:
- Prioritize sleep and recovery.
- Eat a biologically appropriate diet.
- Commit to an effective training programme.
- Cultivate your community and relationships.
- Develop your growth mindset.
Disclaimer: I am not a licensed nutritionist, personal trainer, or a neuroscientist. My PhD is in earth science NOT medicine. I am not giving medical advice. Use the information contained in this website at your own risk.