The Story of the Human Body by Daniel Lieberman

The Story of the Human Body: Evolution, Health and Disease by Daniel Lieberman

An evolutionary history of humanity from the stone age right through to the modern era. A fascinating tale of why we are the way we are and how to live in equilibrium with our prehistoric genetics.

Wired to Eat by Robb Wolf

Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good by Robb Wolf

An accessible and straight-forward guide to understanding your metabolism and how to design the healthiest diet for you.

The Case Against Sugar by Gary Taubes

The Case Against Sugar by Gary Taubes

An absolutley terrifying history of the sugar industry and how the public have been misled to believe sugar is healthy. If you make only one change to your diet, eliminating refined sugar is the single most impactful change a typical modern human can make.