What is Fitness? by Greg Glassman


What is Fitness? by Greg Glassman

Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Learn how to measure and improve your fitness across a broad range of capacities. Learn functional movements and follow one of the excellent training programmes in the CrossFit community (I do).


Power Speed Endurance by Brian MacKenzie with Glen Cordoza


Power Speed Endurance : A Skill-Based Approach to Endurance Training by Brian MacKenzie with Glen Cordoza

More of an endurance athlete or just love to go for a bike/swim/run? Learn the techniques to train and perform these movements properly (most people run with incorrect form) so that you can remain injury-free and continue to improve and enjoy your sport for years to come. Remember: Practice makes permanent.